By October 25, 2015 No Comments

Whole 30 Kick-off!

A) Every :90 for 12 minutes (8 sets)
Clean w/ pause at the knee
Check out this video, courtesy of Catalyst Athletics on the segment/pause clean: 

B) 10 minute AMRAP:
10 HSPU (DB Strict Press)
10 Front Rack Lunge (155/105, 125/85, 95/65, 75/50)
10 T2B (Hanging knee raise or 15 Abmat sit-ups)

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