102616

Happy Birthday Mac!

EMOM x 21 (7 sets)
Min 1: 5-10 C2B pullups (COB pullups/ring row)
Min 2: 8-14 DB step-ups alternating legs (35/25#, 20″)
Min 3: 20-50 DU’s (2-for-1 Singles)

Mobility:
1 minute foam roll lats
1 minute kb mash calves