Reminder: join us for the Halloween social and costume contest Friday from 5-7pm!
Sign up for a spot for Fridays Halloween Costume contest and WOD!
https://mailchi.mp/504222114954/octoberfest-wod-social?e=f4bb4d5589
Partner WOD!
15 minute AMRAP:
10 DB thruster (50/35, 35/25, 25/15)
10 Pullup (Jumping pullups)
10 Burpee over DB’s
*One partner working at a time.
Mobility:
1:30 Frog
1:30 Saddle
1:30 Straddle
