By October 25, 2018 No Comments

Reminder: join us for the Halloween social and costume contest Friday from 5-7pm!

Sign up for a spot for Fridays Halloween Costume contest and WOD!

Partner WOD!
15 minute AMRAP:
10 DB thruster (50/35, 35/25, 25/15)
10 Pullup (Jumping pullups)
10 Burpee over DB’s
*One partner working at a time.

1:30 Frog
1:30 Saddle
1:30 Straddle

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