By October 25, 2021 No Comments
Monday, October 26


10 Leg swing
10 Spiderman lunge
10 Single leg glute bridge
Dead bug (10 seconds down and up each leg)
30 Shuffle split
10 Good morning w/ empty barbell
20 SU
10 DU
10 Reverse lunge
8 Bootstrapper

A) Deadlift
15 minutes to find a new 1RM

B) “Flight Simulator Lite”
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5 DU
10-20-30-40-50-60-70-80-70-60-50-40-30-20-10 SU
Complete 5 unbroken DU, then 10 unbroken, etc…continue to add 5 until you get to 40, then work your way back down.
You must break in between sets. If you miss you must repeat that set.
*10 minute time cap. Scale by working your way back down when you get to the 5 minute mark.

:45 Seated twist
:45 Low dragon

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