WOD

102623

By October 25, 2023 No Comments
Thursday, October 26

WOD

Warm-Up:
4 Inchworm lunge
75’ Trinity
10 Tuck-up
20 Fire hydrant
10 Up downs
Run 200m
75’ Bear crawl

WOD:
20 minute AMRAP of:
400m Run
75′ Burpee broad jump
30 V-up
200m Run
75′ Bear Crawl
20 Abmat sit-up

Mobility:
5 Minute foam roll

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