Saturday, October 26
WOD
WOD:
A) 2 Front Squat
Spend 8 minutes building to 90-92% of 1RM
then
Every 2 minutes for 8 minutes
2 Front squat 90-92%
B) “October Challenge”
1:00 Max DB Thruster (Rx-50/35, Scale I-35/25, Scale II-25/12)
C) For time:
21-15-9 HSPU (Scale to Pike push-up or seated DB press)
42-30-18 Pull-up (Scale volume to 21-15-9 or 33-22-11)
*12 minute cap.
Mobility: (To be performed after class or at home)
:45 Child’s pose
:45 Puppy dog
:45 Lizard
