By October 26, 2015 No Comments

This Thursday, October 29th, CF MVA will be hosting Team RWB for our annual Veteran’s Day “Armistice” WOD!
WOD with a Warrior at either 6am or 6:45pm! Regular schedule for all other classes!

A) EMOM x 10 (5 sets each)
Odd: 5-10 Dips (2-5 Muscle-ups)
Even: 20-50 Double Unders

B) EMOM x 10 (5 sets each)
Odd: 10-20 KB Swing (53/35)
Even: 10-20 Wall-ball (20/14#)

Goal is to go unbroken on all of the movements. If you are unable to go unbroken then complete the minimum amount of reps per minute.

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