This Thursday, October 29th, CF MVA will be hosting Team RWB for our annual Veteran’s Day “Armistice” WOD!
WOD with a Warrior at either 6am or 6:45pm! Regular schedule for all other classes!
A) EMOM x 10 (5 sets each)
Odd: 5-10 Dips (2-5 Muscle-ups)
Even: 20-50 Double Unders
B) EMOM x 10 (5 sets each)
Odd: 10-20 KB Swing (53/35)
Even: 10-20 Wall-ball (20/14#)
Goal is to go unbroken on all of the movements. If you are unable to go unbroken then complete the minimum amount of reps per minute.