By October 24, 2017 No Comments

A) 20 minutes to find a 1RM Back Squat

B) Every :90 for 9 minutes (3 sets)
12 Alternating weighted DB step-up (20/16″) Compare to 101117
20 Single arm DB bent over rows (10 each arm)

2 minutes in frog pose
2 minute forward fold

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