Happy Birthday Daniel Lago!
A) Spend 7 minutes warming up to a fairly heavy Power Clean
B) EMOM X 15 (5 Sets)
Minute 1: 5 Power Clean @~75% of A
Minute 2: Max Rope Climb (sub strict pullups)
Minute 3: Rest
Mobility:
1:00 archer each side
1:00 eagle each side
1:00 puppy dog
