By October 26, 2017 No Comments

Happy Birthday Daniel Lago!

A) Spend 7 minutes warming up to a fairly heavy Power Clean

B) EMOM X 15 (5 Sets)
Minute 1: 5 Power Clean @~75% of A
Minute 2: Max Rope Climb (sub strict pullups)
Minute 3: Rest

1:00 archer each side
1:00 eagle each side
1:00 puppy dog

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