Happy Birthday Chris “T$” Wilson and Denis Roy!
Bust out your costumes for Saturday mornings Halloween WOD at 8am or 9am!
A) Jerk
60%x2, 70%x2, 80%x2, 85%x1, 90%x1, 95%x1, 95%+x1
15 minutes
B) 8 minutes to climb as high as possible in the following ladder:
2-4-6-8-10-12…
DB Push Press (athletes choice)
Pull-ups
