Happy Birthday Chris “T$” Wilson and Denis Roy!
Bust out your costumes for Saturday mornings Halloween WOD at 8am or 9am!
60%x2, 70%x2, 80%x2, 85%x1, 90%x1, 95%x1, 95%+x1
B) 8 minutes to climb as high as possible in the following ladder:
DB Push Press (athletes choice)