WOD

102815

By October 27, 2015 No Comments

Happy Birthday Chris “T$” Wilson and Denis Roy!

Bust out your costumes for Saturday mornings Halloween WOD at 8am or 9am!

A) Jerk
60%x2, 70%x2, 80%x2, 85%x1, 90%x1, 95%x1, 95%+x1
15 minutes

B) 8 minutes to climb as high as possible in the following ladder:
2-4-6-8-10-12…
DB Push Press (athletes choice)
Pull-ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.