WOD

102816

By October 27, 2016 One Comment

Happy Birthday Chris “T$$” Wilson!

A) Every :90 for 10:30 (7 sets)
Hang clean + Clean + Jerk

B) EMOM x 8 minutes
Odd: 5 Strict press (build each set)
Even: :30-45 L-sit hold

Mobility: 3 minutes seated straddle
1 minute lying knee twist each side

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