Happy Birthday Chris “T$$” Wilson!
A) Every :90 for 10:30 (7 sets)
Hang clean + Clean + Jerk
B) EMOM x 8 minutes
Odd: 5 Strict press (build each set)
Even: :30-45 L-sit hold
Mobility: 3 minutes seated straddle
1 minute lying knee twist each side
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Chris
Happy Birthday. Great way to stay in shape. Great form