WOD

102817

By October 27, 2017 No Comments

Happy Birthday Chris “T$” Wilson!

7-10 RFT of:
150m Run
10 Front rack lunge (105/80, 95/65, 65/50, 45/35)
5 HSPU (DB strict press)
200m Row
30 minute cap.

Mobility:
3 minute pigeon pose each side

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