By October 28, 2018 No Comments


Happy Birthday Christopher “T$” Wilson & Jerry Runkle!

A) Bench Press
4 sets of 6 reps @ 75%
4 minutes for warm-up followed by a set every 2:15

B) 4 Rounds for max reps of:
Minute 1: Max AB calorie
Minute 2: Max push-up
Minute 3: Max strict pull-up
Minute 4: Rest

1:00 Archer each side
2:00 T-spine mobilization w/ foam roller

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