WOD

102819

By October 27, 2019 No Comments
Monday, October 28

WOD

Happy Birthday Andrea Gulliksen and T$ Wilson!

7:00 AMRAP
3-6-9-12-15
Assault Bike Calories
Ring Dip (RX+ 1-2-3-4-5 RMU)

2:00 Rest

7:00 AMRAP
4-8-12-16-20
Calorie Row
Wallball (20/14, 10/9)

2:00 Rest

7:00 AMRAP
5-10-15-20-25
Doubleunders
Abmat Situp

Continue adding by 3’s, 4’s and 5’s for each couplet until time is up

Mobility:
1:00 Straddle (L/R/M)
1:00 Lizard

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.