WOD

102821

By October 27, 2021 No Comments
Thursday, October 28

WOD

Warm up:
4 Inchworm lunge
15/10 Calorie Row
10 Iron cross
10 Superman
10/7 Assault bike calorie
10 Reverse lunge
10 Hollow rock
200m Run
3 V-up Complex

WOD: 24 minute AMRAP:
400m run (scale to 300)
30 Calorie row (scale to 25)
20 Assault bike calories (scale to 15)
10 V-up Complex (scale to 7)

Mobility:
5 minute foam roll

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