WOD

112823

By November 27, 2023 November 28th, 2023 No Comments
Tuesday, November 28

WOD

Happy Birthday, Courtney Greener-Wray & Tore DeBella!

Warm-up:
10 Leg swing
10 Bootstrapper
10 Air squat
10 Superman
10 Hollow rock
4 Spiderman lunge w/ reach
10 Cossack squat
5 Burpee
5 Wallball

WOD:
A) 1 RM Back Squat!
20 minutes to establish a new 1RM

B) 5 minute AMREP of Wall Ball Shots
for every break perform a :30 Hollow hold + :30 Plank hold

Mobility:
1:00 Lizard

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