Join Team RWB at 6am or 6:45pm for our annual WOD with Warriors, Veteran’s Day workout! Regular schedule all other times!
WOD: “Armistice”
A) 9 minute AMRAP
100-meter sprint (Run out main door to sidewalk and in bay door)
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint…
*add 11 to the sit-ups and air squats for each additional round
2-minutes of rest
B) 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps…
*add 11 to the pushups and box jumps for each round
