By October 28, 2015 No Comments

Join Team RWB at 6am or 6:45pm for our annual WOD with Warriors, Veteran’s Day workout! Regular schedule all other times!

WOD: “Armistice”

A) 9 minute AMRAP
100-meter sprint (Run out main door to sidewalk and in bay door)
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint…
*add 11 to the sit-ups and air squats for each additional round

2-minutes of rest

B) 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps…
*add 11 to the pushups and box jumps for each round

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