WOD

102916

By October 28, 2016 No Comments

A) October Challenge Retest:
1 minute max calorie row!

B) Back Squat
6-4-2-6-4-2
Compare to 081716 & 072016
15 minutes including warm-up

C)
4 Rounds for time of:
10 Pullup & 10 Dip or 5 MU
400m Run

Mobility:
1 minute low dragon
1 minute lizard

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.