A) October Challenge Retest:
1 minute max calorie row!
B) Back Squat
6-4-2-6-4-2
Compare to 081716 & 072016
15 minutes including warm-up
C)
4 Rounds for time of:
10 Pullup & 10 Dip or 5 MU
400m Run
Mobility:
1 minute low dragon
1 minute lizard
