WOD

102920

By October 28, 2020 No Comments
Thursday, October 29

WOD

There will be a Halloween costume contest for classes Saturday 8 & 9am classes! Funishment for those who aren’t in costume.

Warm-up:
10 Shoulder Circles
25 Jumping Jax
4 Deep squat complex
30 Shuffle splits
10 Reverse lunge
2 Manmakers
20 HIgh knees

WOD:
5-6 Rounds
7 DB manmaker (Choose a weight that allows you to comlete in under 1 minute)
42 DU (63 SU)
Rest :90
*20 minute cap

Home WOD/Zoom:
Same as above

Mobility:
1:00 Archer
1:00 Straddle

Happy Birthday Jerry Runkle!

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