Friday, October 29
WOD
Join us on this Saturday for the last hurrah under the canopy! All classes, including the 6pm weekday classes and Saturday morning classes beginning Monday, November 1st will be indoors.
Warm-up:
10 Bootstrapper
5 Up down dog
10 Superman
10 Single leg v-up
10 Top down deadlift
8 High pull
5 Yoga pushup
6 Muscle clean
4 Power clean
6 Wide grip push-up
WOD:
10-9-8-7-6-5-4-3-2-1
Bench Press
Power Clean
*Use a weight ~65-70% of max on each movement. This is a strength WOD and NOT for time.
25 minute cap. Compare to 080621
Mobility:
1:00 Pigeon
1:00 Eagle
