Happy Birthday Jason Roth!
A) Every 2 minutes for 12 minutes
Clean pull + clean
Build over the course of 6 sets.
B) EMOM x 7
7/5 Burpee box over (24/20″, scale volume as needed in order to have at least :15-:20 of DU’s)
At the start of every minute perform 5-7 BBO then max DU in remaining time.
Score is total DU performed.
1 minute low dragon
1 minute lizard