By October 29, 2017 No Comments

Happy Birthday Jason Roth!

A) Every 2 minutes for 12 minutes
Clean pull + clean
Build over the course of 6 sets.

B) EMOM x 7
7/5 Burpee box over (24/20″, scale volume as needed in order to have at least :15-:20 of DU’s)
Max DU
At the start of every minute perform 5-7 BBO then max DU in remaining time.
Score is total DU performed.

1 minute low dragon
1 minute lizard

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