Wednesday, October 30
WOD
Happy Birthday Jason Roth!
A) Back Squat
EMOM x 12
Min 1: 6 Reps @ 65%
Min 2: 4 Reps @ 70%
Min 3: 2 Reps @ 75%
Min 4: Rest
B) Every 4:00 for 12:00 (3 Sets)
200m Run
16 DB Front Rack Walking Lunge
12 Barbell Ab Rollout
Mobility:
1:30 Pigeon
1:30 Frog
