Saturday, October 30
WOD
Happy Birthday Jason Roth!
Don’t miss our Halloween Costume Contest! You don’t need to be able to workout in your costume to win. Prize is a $50 gift card to the Del Ray restaurant of your choice.
Warm-up:
6 Inchworm
12 Spiderman lunge
24 Jumping jax
12 Reverse lunge
24 Skater jumps
6 Burpee
200m Run
2-4 Strict pullup or jumping pullup
4 DB Thruster
WOD:
5 Sets, Each Against a 4:00 Running Clock
200m Run
10 DB Thruster (35/25#)
AMRep Burpee Pull-up in remaining time
1:00 Rest Between Sets
Mobility:
1:30 Lizard
