By October 29, 2021 No Comments
Saturday, October 30


Happy Birthday Jason Roth!

Don’t miss our Halloween Costume Contest! You don’t need to be able to workout in your costume to win. Prize is a $50 gift card to the Del Ray restaurant of your choice.

6 Inchworm
12 Spiderman lunge
24 Jumping jax
12 Reverse lunge
24 Skater jumps
6 Burpee
200m Run
2-4 Strict pullup or jumping pullup
4 DB Thruster

5 Sets, Each Against a 4:00 Running Clock
200m Run
10 DB Thruster (35/25#)
AMRep Burpee Pull-up in remaining time
1:00 Rest Between Sets

1:30 Lizard

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