WOD

103023

By October 29, 2023 No Comments
Monday, October 30

WOD

Warm-up:
10 PVC Passhrough
10 PVC Halo
Inchworm push-up
Spiderman lunge w/ reach
:20 Hollow hold
1 Wall walk up w/:5-10 Hold
10 Ring row
200m Run

WOD:
A) 5-5-5-5-5 Strict press (Across)
12 minutes, including warm-up.

B) 2 Rounds, each against a 2:30 running clock
200m Run
Max Wall Walk-up

200m Run
Max Ring Row

Mobility:
1:00 Twisted cross
1:00 Thread the needle

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