WOD

103115

By October 30, 2015 No Comments

Happy Halloween! Halloween costumes are highly encouraged!

Whole30 Participants, this is your benchmark WOD, so come in if you can!

A) Front Squat
12 minutes to work up to a heavy triple

B)
18 minute AMRAP:
400m Run
2-4 Rope Climbs (6-12 pull-ups)
20 Jumping Slamball (25/15#)
10 T2B (20 Abmat)

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