By October 30, 2015 No Comments

Happy Halloween! Halloween costumes are highly encouraged!

Whole30 Participants, this is your benchmark WOD, so come in if you can!

A) Front Squat
12 minutes to work up to a heavy triple

18 minute AMRAP:
400m Run
2-4 Rope Climbs (6-12 pull-ups)
20 Jumping Slamball (25/15#)
10 T2B (20 Abmat)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.