Happy Halloween! Halloween costumes are highly encouraged!
Whole30 Participants, this is your benchmark WOD, so come in if you can!
A) Front Squat
12 minutes to work up to a heavy triple
B)
18 minute AMRAP:
400m Run
2-4 Rope Climbs (6-12 pull-ups)
20 Jumping Slamball (25/15#)
10 T2B (20 Abmat)
