Happy Halloween!
A) Every :90 for 10:30 (7 sets)
Hang snatch + OHS
B) 8 minute AMRAP:
3 Strict HSPU (1 Wall walk up)
6 Power Snatch (135/95, 105/75, 85/55, 65/45)
12 Lateral burpee over bar
Mobility:
1 min OHS band stretch
3 min Dbl lax ball to t-spine
