WOD

103117

By October 30, 2017 No Comments

Happy Halloween!

A) October Re-test!
Max T2B in 2 minutes
Compare to 100717

B) Strict Press
Build to a heavy single in 6 minutes
then
Every 2 minutes for 6 minutes (3 sets)
3 reps @80-85% of heavy single.

C) 10 minute AMRAP of:
5-10 Strict pull-up
200m Run

Mobility:
2 minute dbl lax ball to t-spine
1 minute foam roll lats each side

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