WOD

103118

By October 30, 2018 No Comments

Happy Halloween!!

A) EMOM x 6
1-2 Wall walk up (box walk up) + 3-4 Strict T2B (dragon flag)
If you cannot walk back down the wall under control (no sliding) then substitute box walk-ups.

B) “Boo!”
31 Burpee
10 Push press (115/80, 95/65. 65/45)
31 DU
31 KB swing (53/36#)
10 Push press
31 DU
10 Push press
31 KB swing
31 DU
10 Push press
31 Burpee
* 17-minute cap

Mobility:
2:00 Dbl lax ball to t-spine
1:00 Twisted cross
1:00 Thread the needle

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