Thursday, October 31
WOD
Reminder: 20.4 announcement! Check it out on games.crossfit.com
EMOM x 6
1-2 Wall Walk Up
+
3-4 Strict T2B
“Boo Again!”
For Time:
31 Burpee
10 DB Push Press (35/25)
13 Box Jump Over (24/20)
31 KB Swing (53/35)
10 DB Push Press
13 Box Jump Over
10 DB Push Press
31 KB Swing
13 Box Jump Over
10 DB Push Press
31 Burpee
17 minute cap
Loosely compare to 103118 🙂
Mobility:
5:00 Foam Roll
