WOD

103119

By October 30, 2019 No Comments
Thursday, October 31

WOD

Reminder: 20.4 announcement! Check it out on games.crossfit.com

EMOM x 6
1-2 Wall Walk Up
+
3-4 Strict T2B

“Boo Again!”

For Time:
31 Burpee
10 DB Push Press (35/25)
13 Box Jump Over (24/20)
31 KB Swing (53/35)
10 DB Push Press
13 Box Jump Over
10 DB Push Press
31 KB Swing
13 Box Jump Over
10 DB Push Press
31 Burpee

17 minute cap

Loosely compare to 103118 🙂

Mobility:
5:00 Foam Roll

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