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Happy Halloween!

Warm-Up:
6 minute AMRAP:
:30 Air bike
4 Up down dog
10 Penguin jump
4 Spiderman lunge
150m Run
1 DB Man-maker

WOD:
20/15 Air bike (Scale to 15/10)

20 Burpee (Scale to 14)
20/15 Air bike

50 DU (Scale to 35 or 100 SU)
20 Burpee
20/15 Air bike

400m Run (Rx+ Pumpkin Run= carry a medball!, Scale to 300m)
50 DU
20 Burpee
20/15 Air bike

10 MM (Rx-50/35, Scale to 35/25 or 25/12)
400m Run
50 DU
20 Burpee
20/15 Air bike

*28 minute cap.

Mobility: (To be performed after class or at home)
1:00 Straddle (L/R/Middle)