Strength:
Push Press
2,2,2,2,2,2,2
Compare to 062714
Conditioning:
3 RFT of:
10 Handstand Push-ups (Box HSPU or DB Strict Press)
50 Double-Unders (100 Singles)
15 Toe-2-Bar (Dragon Flag)
12 Minute Time Cap
Strength:
Push Press
2,2,2,2,2,2,2
Compare to 062714
Conditioning:
3 RFT of:
10 Handstand Push-ups (Box HSPU or DB Strict Press)
50 Double-Unders (100 Singles)
15 Toe-2-Bar (Dragon Flag)
12 Minute Time Cap
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