Reminder: This weeks Restorative Stretch is moved to tonight due to the holiday. Join us at 7:30 and get bendy!
Strength:
In 10 Minutes work up to a heavy Jerk (Power or Split)
Compare to 110414
Conditioning:
EMOM for 8 minutes perform:
5 Push Press (Use between 70-75% of 1RM)
10 Burpees (Scale to 7)
