A) Every 2 minutes for 10 minutes ( 5 sets)
2 rep 1 1/4 Front Squat
(Less than 4 months CF sub Pause Squat w/2 second hold)
http://www.catalystathletics.com/exercise/168/1-14-Squat/
Compare to 021417
B) For time:
21-15-9
Thrusters (95/65#)
Calorie row
10 minute cap.
Mobility:
:90 Couch stretch
:90 Foam roll IT band
