WOD

110117

By October 31, 2017 No Comments

A) Every 2 minutes for 10 minutes ( 5 sets)
2 rep 1 1/4 Front Squat

(Less than 4 months CF sub Pause Squat w/2 second hold)


http://www.catalystathletics.com/exercise/168/1-14-Squat/
Compare to 021417

B) For time:
21-15-9
Thrusters (95/65#)
Calorie row
10 minute cap.

Mobility:
:90 Couch stretch
:90 Foam roll IT band

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