Every 6 minutes for 24 minutes:
400m run
30 V-up (tuck-up)
20 Wallball (20/14#)
100′ Burpee broad jump (scale to 75′ or 50′)
If you do not complete in under 6 minutes then scale run to 300 or 200m.
Mobility:
5:00 Foam Roll
110118
Every 6 minutes for 24 minutes:
400m run
30 V-up (tuck-up)
20 Wallball (20/14#)
100′ Burpee broad jump (scale to 75′ or 50′)
If you do not complete in under 6 minutes then scale run to 300 or 200m.
Mobility:
5:00 Foam Roll
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