Friday, November 1
WOD
A) EMOM x 8
1: Max Rope Climb
2: Rest
B) Partner AMRAPs!
5:00 AMRAP
With a partner, bike as many calories as possible in 5 minutes.
Non-working partner must hold KB in front rack.
2:30 Rest
5:00 AMRAP
With a partner, row as many calories as possible in 5 minutes.
Non-working partner must hold a plank.
