Monday, November 1
WOD
Warm-up:
8 minute AMRAP
2 Inchworm lunge
4 Bootstrapper
6 Superman
8 Hollow rock
100m Row
5 Back squat w/ empty bar (pause 3 seconds at bottom)
WOD:Every 5 minutes for 25 minutes (5 sets)
5 Back Squat (Building)
500m/400w meter Row
*Record loads for squat and times for row.
Mobility:
1:30 Pigeon
