WOD

110123

By October 31, 2023 No Comments
Wednesday, November 1

WOD

Warm-up:
:30 Each station
Row
Bike
Up down dog
Spiderman lunge
Hollow rock
:15 Lat pull/:15 Kip swing
Row
Bike
Man-maker
then
warm-up C2B pullup

WOD:
Every 4 minutes for 24 minutes (6 sets)
10 C2B (Scale to Chin-over-bar or jumping C2B)
15/10 Cal Row
5 DB Man-maker (35/25#)
8/5 Cal Bike

Mobility:
1:00 Archer
1:00 Side puppy

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