WOD:
20 minutes to establish a
1 RM Clean & Jerk
Compare to 022315 and 090815
Check out BTWB’s new features that calculate all of your percentages for warm-ups and list your potential maxes! Once in BTWB, click on the lift then “analysis”.
110215
WOD:
20 minutes to establish a
1 RM Clean & Jerk
Compare to 022315 and 090815
Check out BTWB’s new features that calculate all of your percentages for warm-ups and list your potential maxes! Once in BTWB, click on the lift then “analysis”.
© 2023 CrossFit MVA.