Every :90 for 27 min (6 sets)
1: 6-12 C2B pullups (COB pullups/ring row)
2: 8 S2O (165/115, 135/95, 105/75, 85/55) & 15-35 DU
3: 150m Run
Mobility:
:90 foam roll lats
:90 foam roll IT band

Every :90 for 27 min (6 sets)
1: 6-12 C2B pullups (COB pullups/ring row)
2: 8 S2O (165/115, 135/95, 105/75, 85/55) & 15-35 DU
3: 150m Run
Mobility:
:90 foam roll lats
:90 foam roll IT band
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