Happy Birthday Erin Mejia & Mike Krluc!
“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155/105)
10 C2B Pull ups
or
“DREAM CRUSHER”
10 minute AMREP
6 Thruster (135/95 lb)
9 Power Snatch (135/95 lb)
12 Power Clean (135/95 lb)
15 Pull-Up
18 American Kettlebell Swing (53/35 lb)
21 Handstand Push-Up
18 American Kettlebell Swings (53/35 lb)
15 Pull-Up
12 Power Clean (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thruster (135/95 lb)
If athlete completes the second round of 6 Thrusters under 10 minutes, score is the time it took to complete that work. Otherwise score is total number of reps completed under 10 minutes.
Mobility:
1:30 Frog
1:30 Saddle
1:30 Straddle
