WOD

110219

By November 2, 2019 No Comments
Saturday, November 2

WOD

Happy Birthday Lexy Childers!

“Open 20.4”

For Time:

30 Box Jump (24/20) *Step-ups Permitted
15 Clean & Jerk (95/65) (65/35)
30 Box Jump
15 Clean & Jerk (135/85) (95/55)
30 Box Jump
10 Clean & Jerk (185/115) (115/75)
30 Single-Leg Squats (20/14 Medball Step-up)
10 Clean & Jerk (225/145) (135/95)
30 Single-Leg Squats
5 Clean & Jerk (275/175) (155/115)
30 Single-Leg Squats
5 Clean & Jerk (315/205) (185/135)

20 Min Cap

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