Saturday, November 2
WOD
Happy Birthday Lexy Childers!
“Open 20.4”
For Time:
30 Box Jump (24/20) *Step-ups Permitted
15 Clean & Jerk (95/65) (65/35)
30 Box Jump
15 Clean & Jerk (135/85) (95/55)
30 Box Jump
10 Clean & Jerk (185/115) (115/75)
30 Single-Leg Squats (20/14 Medball Step-up)
10 Clean & Jerk (225/145) (135/95)
30 Single-Leg Squats
5 Clean & Jerk (275/175) (155/115)
30 Single-Leg Squats
5 Clean & Jerk (315/205) (185/135)
20 Min Cap
