WOD

110223

By November 1, 2023 No Comments
Thursday, November 2

WOD

Warm-Up:
75′ Each movement
Samson lunge
Jog
Apple picker
Bear crawl
Jog
Bunny hop
Side shuffle
Burpee broad jump

WOD:
A) Death by 10 meter Run
Minute 1: Run 10 m
Minute 2: Run 10m x 2
Minute 3: Run 10m x 3
Tap floor at the end of each 10m sprint. Continue to add 10m until you are not able to complete the prescribed number of runs in a minute.
*18 minute cap. If you are a strong runner or have previously gotten more than 17 rounds on this WOD then begin at 3-5.

B) “Durante Core”
4-5 Rounds for time
10 Hollow Rocks
10 V-Up
10 Tuck-Up
:10 Hollow Hold
1 minute rest
*10 minute cap.

Mobility:
5 Minute foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.