Saturday, November 2
WOD
Happy Birthday, Dan Elling & Chino Chen!
WOD:
A) 5 Front Squat
Spend 8 minutes building to 80-85% of 1RM
then
Every 2 minutes for 8 minutes
5 Front squat 80-85%
B) 100 Pull-up FT:
150m Run + 15 Wallball shots for every drop from the pull-up bar.
*18 minute cap.
**Scale pull-ups to 50 or 75. Complete a minimum of 7 pull-ups before run/WB.
***Scale Wallball to 10 reps in order to finish each set in under 1:45.
Mobility: (To be performed after class or at home)
:30 Child’s pose
1:00 Archer in dragon
