By November 3, 2015 No Comments

Come support Sam and other adaptive athletes by joining us at the Working Wounded Games this Saturday at CF Lorton! Opening ceremonies are at 8:45 AM, WOD’s begin at 9 AM and end with an awards ceremony at 4:30 PM.

Every 6 minutes for 24 minutes:
Run 400m
10 Box Jump Overs (24/20#)
20 KB Swings (53/35)
12 Pull-ups
Record times for each interval.

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