Come support Sam and other adaptive athletes by joining us at the Working Wounded Games this Saturday at CF Lorton! Opening ceremonies are at 8:45 AM, WOD’s begin at 9 AM and end with an awards ceremony at 4:30 PM.
WOD:
Every 6 minutes for 24 minutes:
Run 400m
10 Box Jump Overs (24/20#)
20 KB Swings (53/35)
12 Pull-ups
Record times for each interval.
