WOD

110316

By November 2, 2016 No Comments

For time:
500m Row
50 Abmat sit-ups
50 Walking lunge

400m Row
40 Abmat sit-ups
40 Walking lunge

300m Row
30 Abmat sit-ups
30 Walking lunge

200m Row
20 Abmat sit-ups
20 Walking lunge

100m Row
10 Abmat sit-ups
10 Walking lunge

Mobility:
2 minute frog
2 minute seated straddle

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