A) Deadlift
15 minutes to buld to a heavy set of 5
B) For time:
30-20-10
Box jump (24/20″)
Pullup (If you are able to do more than 20 UB pullups then do C2B)
Wallball (20/14#)
12 minute cap.
Mobility:
1:00 puppy dog
1:00 twisted cross
1:00 seated straddle
