WOD

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By November 2, 2018 No Comments

A) 10-10-10 Back Squat
5 minutes to warm-up to starting load
then a set every 3:30 minutes.

B) Partner WOD!
For time:
2000m Row (alternate every 200m)
40 Box jump overs (28/24”)
20 DB man-makers (50/35#)
1000m Row (alternate every 200m)
*20 min cap

Mobility:
2:00 Couch stretch
2:00 Pigeon

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