WOD

110321

By November 2, 2021 No Comments
Wednesday, November 3

WOD

Warm-up:
10 Leg Swings
8 Spiderman lunge
6 V-up
6 Lateral box step-over
4 Deep squat complex
2 Knee raise + T2B
150m Run
4 DB lateral box step-over
4 Inchworm

WOD:
20 minute AMRAP of:
10 Strict T2B (Scale to knee raise)
150m Double DB/KB Farmers Carry (50/35#)
20 Single DB/KB Lateral box step-over (20/18″, 50/35#)

Mobility:
:45 Wrist stretch
:45 Twisted cross
:45 Lizard

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