Thursday, October 3
WOD
Happy Birthday Gerald Spelman!
Warm-up:
4 Inchworm
75′ Walking Samson lunge
100m Row
4 DSC
75′ Bear crawl
200m Row
5 Up down dog
3 V-up complex
WOD:
25 minute Amrap:
100-200-300-400m Row
4-8-12-16 V-up complex
150m Farmers carry after each v-up complex set
(Rx-70/53, scale as needed)
Mobility:
5 minute foam roll
