WOD

110323

By November 2, 2023 No Comments
Friday, November 3

WOD

Warm-up:
10 Leg swing
10 Bootstrapper
4 Up down dog
7 Push-up, vary grip from narrow to wide
10 Top down deadlift
10 Superman
16 Fire hydrant
10 Cossack squat
10 Tuck jump
5 Double push-up burpee

WOD:
5-5-5-5-5 Bench Press
5-5-5-5-5 Deadlift
*Same weight across for both movements.
**20 minutes including warm-up.

Mobility:
1:00 Twisted cross
1:00 Lying knee twist

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